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Fellas Energy Nut Bar Calories
Nut and fruit-based energy bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Energy Nut Bar Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
46g
· 41%
Protein
12.5g
· 11%
Fat
24g
· 48%
Fiber
8.5g
Fellas Energy Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Biotin
7.5µg · 25% DV
B1
0.24mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
185mg · 44% DV
Fellas Energy Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Energy Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Energy Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Energy Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Energy Nut Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.7g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Fellas Energy Nut Bar
Fellas Energy Nut Bar — Frequently Asked Questions
How many calories are in Fellas Energy Nut Bar?
This product provides 445 calories per 100 g. To estimate a serving, adjust the calories based on the amount you eat.
Is Fellas Energy Nut Bar high in protein?
It contains 12.5 g of protein per 100 g. That means it contributes protein, though the actual amount depends on your portion size.
Does Fellas Energy Nut Bar have a lot of carbs?
It has 46 g of carbohydrates per 100 g. If you track carb intake, serving size will make a big difference.
How much fat is in Fellas Energy Nut Bar?
There are 24 g of fat per 100 g. Since it is a nut-based bar, fat is a notable part of its macronutrient profile.
Is Fellas Energy Nut Bar a good source of fiber?
It contains 8.5 g of fiber per 100 g. Fiber content can be useful to consider when comparing snack options.
What is the glycemic index of Fellas Energy Nut Bar?
Its glycemic index is 45. This can be a helpful reference for people paying attention to glycemic impact.
Is Fellas Energy Nut Bar vegan-friendly?
Yes, it is suitable for vegan and vegetarian diets. It also fits paleo, Mediterranean, and flexitarian eating patterns.
Is Fellas Energy Nut Bar gluten-free?
Yes, this product is listed as gluten-free. People with gluten sensitivity may still want to verify the package details.
Does Fellas Energy Nut Bar contain allergens?
Yes, it contains tree nuts and peanuts. Anyone with these allergies should avoid it.
Is Fellas Energy Nut Bar processed?
Yes, its processing level is classified as processed. For shoppers who prioritize processing level, this is an important factor to note.
Have another question about Fellas Energy Nut Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.