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Fellas Date Tahini Nut Bar Calories
No added sugar; made with dates, tahini and nuts
CALORIES
GI
POTASSIUM
FIBER
Fellas Date Tahini Nut Bar Nutrition Facts
Selected: 100 g
423
KCAL / 100G
Carbs
48.5g
· 45%
Protein
9.2g
· 9%
Fat
22.1g
· 46%
Fiber
8.1g
Fellas Date Tahini Nut Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.7mg · 18% DV
Biotin
5.2µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
159mg · 38% DV
Fellas Date Tahini Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Date Tahini Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Date Tahini Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Date Tahini Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Date Tahini Nut Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Fellas Date Tahini Nut Bar
Fellas Date Tahini Nut Bar — Frequently Asked Questions
How many calories are in a Fellas Date Tahini Nut Bar?
Fellas Date Tahini Nut Bar provides 423 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does Fellas Date Tahini Nut Bar have?
This bar contains 9.2 g of protein per 100 g. Its contribution to your diet depends on your individual protein target.
Does Fellas Date Tahini Nut Bar contain carbohydrates?
Yes. It contains 48.5 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Is Fellas Date Tahini Nut Bar high in fiber?
It contains 8.1 g of fiber per 100 g. This can contribute to your overall daily fiber intake.
What is the glycemic index of Fellas Date Tahini Nut Bar?
Fellas Date Tahini Nut Bar has a glycemic index of 45. Consider this alongside its 48.5 g of carbohydrates per 100 g and your serving size.
Is Fellas Date Tahini Nut Bar suitable for a diet?
It provides 423 calories, 48.5 g of carbohydrates, and 22.1 g of fat per 100 g. Whether it fits your diet depends on your goals and portion size.
Is Fellas Date Tahini Nut Bar vegan?
Yes, this product is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is Fellas Date Tahini Nut Bar gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts, peanuts, and sesame.
What allergens are in Fellas Date Tahini Nut Bar?
The product contains tree nuts, peanuts, and sesame. It is not suitable for people with allergies to these ingredients.
Is Fellas Date Tahini Nut Bar processed?
Yes, Fellas Date Tahini Nut Bar is classified as a processed food. When including it in your eating plan, consider its calories, carbohydrates, fat, and fiber together.
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Nutrition data compiled from USDA FoodData Central and scientific sources.