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Fellas Cookie Protein Powder Calories
High-protein, low-sugar, cookie-flavored protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Fellas Cookie Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Cookie Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 4% DV
Protein
70g
· 140% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Fellas Cookie Protein Powder Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
200mg · 20% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Fellas Cookie Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellas Cookie Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cookie Protein Powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellas Cookie Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cookie Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cookie Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cookie Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Fellas Cookie Protein Powder
How many calories and how much protein does Fellas Cookie Protein Powder have?
Fellas Cookie Protein Powder provides 390 calories and 70 g of protein per 100 g. It also contains 10 g of carbohydrates, 7 g of fat, and 4 g of fiber per 100 g.
Is Fellas Cookie Protein Powder suitable for keto diets and does it contain allergens?
It is listed as compatible with ketovore diets, as well as vegetarian, paleo, flexitarian, and gluten-free diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.