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Low-sugar coconut protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
34g
· 34%
Protein
30g
· 30%
Fat
16g
· 36%
Fiber
12g
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
75mg · 18% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
It provides 380 calories per 100 g. Calories per bar depend on the product's net weight.
It contains 30 g of protein per 100 g. This makes it a high-protein option based on its stated nutrition facts.
There are 34 g of carbohydrates per 100 g. Even though it is labeled low sugar, total carbohydrate intake should be considered in relation to the serving size.
It contains 16 g of fat per 100 g. Fat contributes to the bar's total energy value of 380 calories per 100 g.
Yes, it provides 12 g of fiber per 100 g. Fiber is one of the notable parts of its nutrition profile.
Its glycemic index is 35. This falls within the low glycemic index range.
It offers protein and fiber and has a glycemic index of 35, but it also provides 380 calories per 100 g. Whether it fits a diet depends on your daily calorie and macronutrient goals.
Yes, it is compatible with vegetarian diets. It is also listed as suitable for flexitarian and gluten-free diets.
It is listed as compatible with a gluten-free diet. However, it contains dairy and soy allergens.
It contains dairy and soy. It is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.