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Fellas Coconut Cocoa Granola Calories
Cocoa and coconut granola with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fellas Coconut Cocoa Granola Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
56g
· 54%
Protein
9.5g
· 9%
Fat
17g
· 37%
Fiber
10.5g
Fellas Coconut Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Fellas Coconut Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Coconut Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Coconut Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Coconut Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Coconut Cocoa Granola Fat Profile
SATURATED
9.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Fellas Coconut Cocoa Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.