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Fellas Cocoa Gluten-Free Granola Bar Calories
Gluten-free cocoa granola bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Cocoa Gluten-Free Granola Bar Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
55.7g
· 51%
Protein
8.3g
· 8%
Fat
20.1g
· 41%
Fiber
10.3g
Fellas Cocoa Gluten-Free Granola Bar Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Magnesium
154mg · 37% DV
Iron
4mg · 22% DV
Fellas Cocoa Gluten-Free Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Cocoa Gluten-Free Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cocoa Gluten-Free Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cocoa Gluten-Free Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cocoa Gluten-Free Granola Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Fellas Cocoa Gluten-Free Granola Bar
Fellas Cocoa Gluten-Free Granola Bar — Frequently Asked Questions
How many calories are in Fellas Cocoa Gluten-Free Granola Bar?
Fellas Cocoa Gluten-Free Granola Bar provides 438 calories per 100 g. The calorie amount per bar depends on the weight of the portion eaten.
How much protein does Fellas Cocoa Gluten-Free Granola Bar contain?
It contains 8.3 g of protein per 100 g. Its protein contribution can be considered as part of your total daily protein intake.
Does Fellas Cocoa Gluten-Free Granola Bar contain carbohydrates?
Yes. It contains 55.7 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Is Fellas Cocoa Gluten-Free Granola Bar high in fiber?
It provides 10.3 g of fiber per 100 g. Fiber is an important nutrient in the overall diet for fullness and digestive regularity.
Is Fellas Cocoa Gluten-Free Granola Bar low glycemic?
Its glycemic index is 45. This is associated with a more moderate glycemic impact compared with foods that have a higher glycemic index.
Is Fellas Cocoa Gluten-Free Granola Bar suitable for a gluten-free diet?
Yes, it is listed as suitable for a gluten-free diet. People with celiac disease or allergies should still check the current package information.
Is Fellas Cocoa Gluten-Free Granola Bar vegan?
Yes, it is compatible with vegan eating. It is also listed as suitable for vegetarian, Mediterranean, and flexitarian diets.
Can people with peanut or tree nut allergies eat Fellas Cocoa Gluten-Free Granola Bar?
No. Peanuts and tree nuts are listed allergens, so it should be avoided by people with these allergies.
How much fat is in Fellas Cocoa Gluten-Free Granola Bar?
It contains 20.1 g of fat per 100 g. Fat contributes to the product's total energy value of 438 calories per 100 g.
Is Fellas Cocoa Gluten-Free Granola Bar processed?
Yes, it is classified as a processed food. Portion size and frequency of consumption are best considered within the context of the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.