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High-fiber, no added sugar, cocoa-flavored snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Fellas cocoa bar (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 14.4 g of carbs, 2.8 g of protein, 3.5 g of fat and 5.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
340
KCAL / 100G
Carbs
41g
· 15% DV
Protein
8g
· 16% DV
Fat
10g
· 13% DV
Fiber
17g
· 61% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
0.8mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Magnesium
70mg · 17% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Potassium ⭐
350mg · 10% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
A Fellas cocoa bar provides 340 calories per 100 g. Per 100 g, it also contains 8 g of protein, 41 g of carbohydrates, 10 g of fat, and 17 g of fiber.
Fellas cocoa bar has a glycemic index of 35, which is considered low. It is a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.