1 pack (medium) of Fellas Classic Granola Bar (35 g) has 146 calories. That works out to 418 calories per 100 g. It contains 20.3 g of carbs, 3 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Fellas Classic Granola Bar Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

58g

· 21% DV

Protein

8.5g

· 17% DV

Fat

17.2g

· 22% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Fellas Classic Granola Bar Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.31mg · 26% DV

Biotin

7.2µg · 24% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

325mg · 46% DV

Selenium

19µg · 35% DV

Magnesium

142mg · 34% DV

How Nutritious Is Fellas Classic Granola Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Classic Granola Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Classic Granola Bar

To burn the 418 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Classic Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Classic Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas Classic Granola Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Classic Granola Bar Fat Profile

SATURATED

2.35g

MONOUNSATURATED

8.15g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 58.1:1

Above the ideal 4:1 (58.1:1).

Compare Fellas Classic Granola Bar

🍫vs🧴

Fellas Classic Granola Bar vs Hawthorn Vinegar400 kcal more per 100 g

→🍫vs🌯

Fellas Classic Granola Bar vs Tantuni208 kcal more per 100 g

→🍫vs🌯

Fellas Classic Granola Bar vs Chicken Wrap223 kcal more per 100 g

→🍫vs🍫

Fellas Classic Granola Bar vs Protein Bar68 kcal more per 100 g

→

Foods Similar to Fellas Classic Granola Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026