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Fellas Chocolate Hazelnut Granola Bar Calories
Chocolate and hazelnut granola bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Chocolate Hazelnut Granola Bar Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
58g
· 54%
Protein
8.2g
· 8%
Fat
18.5g
· 38%
Fiber
9.8g
Fellas Chocolate Hazelnut Granola Bar Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.31mg · 26% DV
Biotin
7.2µg · 24% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
265mg · 38% DV
Magnesium
138mg · 33% DV
Selenium
13µg · 24% DV
Fellas Chocolate Hazelnut Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Chocolate Hazelnut Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chocolate Hazelnut Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Chocolate Hazelnut Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chocolate Hazelnut Granola Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Fellas Chocolate Hazelnut Granola Bar
Fellas Chocolate Hazelnut Granola Bar — Frequently Asked Questions
How many calories are in Fellas Chocolate Hazelnut Granola Bar?
It contains 435 calories per 100g. The exact calories per bar depend on the serving size.
Is Fellas Chocolate Hazelnut Granola Bar high in protein?
It provides 8.2g protein per 100g. It contains protein, but carbohydrates and fat make up a notable share of its macros.
How many carbs are in Fellas Chocolate Hazelnut Granola Bar?
This granola bar has 58g carbohydrates per 100g. That makes it a carb-containing snack option.
Does Fellas Chocolate Hazelnut Granola Bar have fiber?
Yes, it contains 9.8g fiber per 100g. Its fiber content may be relevant for people comparing snack options.
What is the glycemic index of Fellas Chocolate Hazelnut Granola Bar?
Its glycemic index is 48. This is a useful detail for people tracking glycemic impact.
Is Fellas Chocolate Hazelnut Granola Bar vegan?
Yes, this product is suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is Fellas Chocolate Hazelnut Granola Bar good for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegan, vegetarian, and flexitarian diets. It is still a processed food, so overall diet balance matters.
Is Fellas Chocolate Hazelnut Granola Bar healthy?
Per 100g, it offers 9.8g fiber and 8.2g protein, with a glycemic index of 48. It is also a processed food, which is important to consider in the context of your overall diet.
What allergens are in Fellas Chocolate Hazelnut Granola Bar?
It contains gluten and tree nuts. Anyone with related allergies or sensitivities should avoid it.
How much fat is in Fellas Chocolate Hazelnut Granola Bar?
It contains 18.5g fat per 100g. Along with 58g carbs, fat is a significant part of its macro profile.
Have another question about Fellas Chocolate Hazelnut Granola Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.