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Fellas Chocolate Fruit Bar Calories
No-added-sugar fruit and chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fellas Chocolate Fruit Bar (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 24.3 g of carbs, 1.1 g of protein, 3.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Chocolate Fruit Bar Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
69.5g
· 25% DV
Protein
3.2g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Fellas Chocolate Fruit Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
88mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Fellas Chocolate Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellas Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Chocolate Fruit Bar
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellas Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chocolate Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas Chocolate Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chocolate Fruit Bar Fat Profile
SATURATED
5.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Fellas Chocolate Fruit Bar
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Frequently Asked Questions About Fellas Chocolate Fruit Bar
How many calories are in a Fellas Chocolate Fruit Bar?
Fellas Chocolate Fruit Bar provides 365 calories per 100 g. Per 100 g, it also contains 69.5 g of carbohydrates, 9.2 g of fat, and 3.2 g of protein.
Is Fellas Chocolate Fruit Bar suitable for a vegan and gluten-free diet?
Yes, Fellas Chocolate Fruit Bar is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.