1 pack (medium) of Fellas Choco Hazelnut (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 23.9 g of carbs, 2.9 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fellas Choco Hazelnut Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.5g

· 13% DV

Fat

16g

· 21% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Fellas Choco Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

125mg · 30% DV

Phosphorus

195mg · 28% DV

How Nutritious Is Fellas Choco Hazelnut?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Choco Hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Choco Hazelnut

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Choco Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Choco Hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas Choco Hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Choco Hazelnut Fat Profile

SATURATED

2.8g

MONOUNSATURATED

9.3g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Compare Fellas Choco Hazelnut

🍫vs🍯

Fellas Choco Hazelnut vs Caramel sauce70 kcal more per 100 g

→🍫vs🍫

Fellas Choco Hazelnut vs Dark chocolate150 kcal fewer per 100 g

→🍫vs🍮

Fellas Choco Hazelnut vs Höşmerim70 kcal more per 100 g

→🍫vs🍫

Fellas Choco Hazelnut vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Fellas Choco Hazelnut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fellas Choco Hazelnut

How many calories are in Fellas Choco Hazelnut?

Fellas Choco Hazelnut contains 390 calories per 100 g. Per 100 g, it also provides 6.5 g protein, 53 g carbohydrates, 16 g fat, and 10 g fiber.

Is Fellas Choco Hazelnut suitable for a vegan and gluten-free diet?

Yes, Fellas Choco Hazelnut is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026