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Chocolate-covered strawberry fruit bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
346
KCAL / 100G
Carbs
58.4g
· 68%
Protein
4.2g
· 5%
Fat
10.1g
· 27%
Fiber
13.6g
Vitamins
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
92mg · 22% DV
Phosphorus
136mg · 19% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.