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Fellas Blueberry Chia Seed Protein Bar Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fellas Blueberry Chia Seed Protein Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
48g
· 48%
Protein
22g
· 22%
Fat
13g
· 30%
Fiber
12g
Fellas Blueberry Chia Seed Protein Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
115mg · 27% DV
Zinc
2mg · 18% DV
Fellas Blueberry Chia Seed Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Blueberry Chia Seed Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Blueberry Chia Seed Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Blueberry Chia Seed Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Blueberry Chia Seed Protein Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fellas Blueberry Chia Seed Protein Bar
Fellas Blueberry Chia Seed Protein Bar — Frequently Asked Questions
How many calories are in Fellas Blueberry Chia Seed Protein Bar?
Fellas Blueberry Chia Seed Protein Bar contains 392 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the package's net weight.
How much protein does Fellas Blueberry Chia Seed Protein Bar have?
It provides 22 g of protein per 100 g. This can make it a convenient snack option for people aiming to increase protein intake.
How many carbs are in Fellas Blueberry Chia Seed Protein Bar?
The bar contains 48 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
Is Fellas Blueberry Chia Seed Protein Bar high in fiber?
It contains 12 g of fiber per 100 g. Fiber may be relevant for those choosing snacks with a focus on fullness.
What is the glycemic index of Fellas Blueberry Chia Seed Protein Bar?
Its glycemic index is 40. This is associated with a lower glycemic impact than foods with a high glycemic index.
Is Fellas Blueberry Chia Seed Protein Bar good for a diet?
It provides 392 calories, 22 g protein, and 12 g fiber per 100 g. Whether it fits a diet depends on your serving size and daily calorie and macronutrient targets.
Is Fellas Blueberry Chia Seed Protein Bar vegan?
Yes, this product is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can people with tree nut allergies eat Fellas Blueberry Chia Seed Protein Bar?
No. This product contains tree nuts and should not be consumed by people with a tree nut allergy.
How much fat is in Fellas Blueberry Chia Seed Protein Bar?
It contains 13 g of fat per 100 g. If you monitor fat intake, consider the amount eaten in relation to your daily target.
Is Fellas Blueberry Chia Seed Protein Bar processed?
Yes, it is classified as a processed food. This may be important for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.