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Fellas baked chickpea chips Calories
Baked chickpea-based chips
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Fellas baked chickpea chips (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 29 g of carbs, 9 g of protein, 9 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas baked chickpea chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 21% DV
Protein
18g
· 36% DV
Fat
18g
· 23% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Fellas baked chickpea chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Fellas baked chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellas baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas baked chickpea chips
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellas baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Fellas baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas baked chickpea chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Frequently Asked Questions About Fellas baked chickpea chips
How many calories are in Fellas baked chickpea chips?
Fellas baked chickpea chips provide 480 kcal per 100 g. Per 100 g, they also contain 18 g of protein, 58 g of carbohydrates, 18 g of fat, and 8 g of fiber.
Are Fellas baked chickpea chips suitable for a vegan diet?
Yes, Fellas baked chickpea chips are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.