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Fellah meatballs with tomato garlic sauce Calories
Plant-based bulgur dumplings in tomato garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Fellah meatballs with tomato garlic sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.8g
· 75%
Protein
3.6g
· 10%
Fat
2.5g
· 15%
Fiber
4.1g
Fellah meatballs with tomato garlic sauce Vitamins & Minerals
Vitamins
B3
1.55mg · 10% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
91mg · 13% DV
Sodium
285mg · 12% DV
Magnesium
43mg · 10% DV
Fellah meatballs with tomato garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah meatballs with tomato garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah meatballs with tomato garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fellah meatballs with tomato garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah meatballs with tomato garlic sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Fellah meatballs with tomato garlic sauce
Fellah meatballs with tomato garlic sauce — Frequently Asked Questions
How can you keep fellah meatballs from falling apart while boiling?
Let the fine bulgur hydrate fully, knead the mixture well, and shape the pieces evenly. Cooking them in gently simmering rather than aggressively boiling water helps them hold together.
Is fellah meatballs with tomato garlic sauce better before or after exercise?
Because it is carb-forward, it can work before training for energy or after training to help replenish glycogen. If eaten too close to exercise, the sauce and portion size may feel heavy for some people.
What should you pair with this dish to make the meal more balanced?
Adding a side with extra protein, such as legumes or another plant-based protein, can make the meal more filling. A fresh salad also adds volume and complements the tomato-garlic flavor well.
How does fellah meatballs compare with pasta?
Fellah meatballs are bulgur-based, so they offer a different texture and eating experience from pasta. They are often chosen when you want a more traditional, spoonable dish with a hearty tomato sauce.
Can you eat this dish at night?
Yes, it can fit into an evening meal. People prone to reflux or indigestion may prefer a smaller portion earlier in the evening because tomato and garlic can be irritating for some.
Does this dish automatically cause weight gain?
No single food automatically causes weight gain; overall intake and portion size matter more. This dish can fit different eating patterns depending on how much you serve and what you eat with it.
How should leftovers be stored?
Refrigerate leftovers promptly rather than leaving them at room temperature for long. Stored in a sealed container, the flavors often blend even better by the next day.
Can fellah meatballs be frozen?
Yes, they can usually be frozen. For better texture, freezing the meatballs and sauce separately is often the best approach.
Who should be careful with this dish?
Anyone with celiac disease or gluten sensitivity should avoid it because it contains gluten. People sensitive to garlic or acidic tomato sauces may also notice digestive discomfort.
Does the tomato-garlic sauce ruin the nutritional quality?
No, a simple tomato-garlic sauce does not ruin the dish and can make it more enjoyable to eat. The main issue is when large amounts of oil or salt are added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.