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Fellah Kofte with Yogurt Calories
Bulgur meatballs, yogurt sauce, garlic, spices
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fellah Kofte with Yogurt (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 42.3 g of carbs, 8.3 g of protein, 5.8 g of fat and 6.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellah Kofte with Yogurt Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
4.6g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Fellah Kofte with Yogurt Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Fellah Kofte with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellah Kofte with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellah Kofte with Yogurt
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellah Kofte with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah Kofte with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fellah Kofte with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah Kofte with Yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Fellah Kofte with Yogurt
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Frequently Asked Questions About Fellah Kofte with Yogurt
How many calories are in yogurt fellah meatballs?
Yogurt fellah meatballs provide 145 calories per 100 g. This amount contains 4.6 g of protein, 23.5 g of carbohydrates, and 3.2 g of fat.
Are yogurt fellah meatballs suitable for a vegetarian diet?
Yes, yogurt fellah meatballs are compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.