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Fella dessert Calories
Traditional milk-and-starch dessert
CALORIES
GI
POTASSIUM
FIBER
Fella dessert Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
28.3g
· 74%
Protein
3.1g
· 8%
Fat
3.1g
· 18%
Fiber
0.4g
Fella dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
101mg · 10% DV
Iodine
14µg · 9% DV
Selenium
2.4µg · 4% DV
Fella dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fella dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fella dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella dessert Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.