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Crunchy chickpea-based snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
57g
· 55%
Protein
16g
· 15%
Fat
14g
· 30%
Fiber
8g
Vitamins
Folate
170µg · 43% DV
B1
0.32mg · 27% DV
B6
0.35mg · 21% DV
Vitamin E
2.4mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Yes. It is a packaged snack made by turning chickpeas into a flour or dough-based product, shaping it and cooking it, so it is more processed than plain cooked chickpeas.
It can be a convenient, crunchy snack, but it is not a direct replacement for cooked chickpeas. Plain chickpeas are less processed and usually contain no added salt, oil or flavourings.
Chickpea-based chips can provide protein and fibre, which may make them more filling than many conventional potato chips. They are still a packaged snack, so portion size, salt and the ingredient list matter.
Pair them with fresh vegetables, hummus, a yoghurt or plant-based yoghurt dip, cheese, or fruit. Serving a measured portion in a bowl instead of eating from the bag can also make mindful snacking easier.
A large serving immediately before exercise may feel uncomfortable for some people because of its fibre content. A small portion earlier on, or chips alongside a protein-containing meal after training, may work better.
Eating them at night is not inherently a problem; the overall amount and eating habit matter more. Mindless snacking from the bag while watching a screen can make it easy to eat more than intended.
Seal the bag tightly and keep it in a cool, dry place away from sunlight. Moisture makes chips lose their crunch, and the product should be discarded if its smell, taste or texture changes noticeably.
Freezing is usually not useful, as condensation after thawing can make them soft and stale. An airtight container in a dry cupboard is the better way to preserve their texture.
Anyone with an allergy to chickpeas or other listed ingredients should avoid the product. People who need to limit sodium, including some people with high blood pressure or kidney disease, should check the label and keep portions modest.
No. Chickpeas add useful nutritional qualities, but a chip remains a processed snack and is easy to overeat. Treat it as a portioned snack rather than an unlimited replacement for whole foods.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.