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Feijoa Jam Calories
Sweet, aromatic jam made from feijoa fruit.
CALORIES
GI
POTASSIUM
FIBER
Feijoa Jam Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
55g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Feijoa Jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
10mg · 1% DV
Feijoa Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feijoa Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feijoa Jam Contain Allergens?
No known major allergens
Which Diets Is Feijoa Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feijoa Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Feijoa Jam
Feijoa Jam — Frequently Asked Questions
How many calories are in feijoa jam?
Feijoa jam contains 220 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is feijoa jam suitable for a vegan diet?
Yes, feijoa jam is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.