Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Feel LaS Four Seed Granola Bar Calories
Four-seed, fiber-containing snack bar
CALORIES
GI
POTASSIUM
FIBER
Feel LaS Four Seed Granola Bar Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
55.5g
· 51%
Protein
9.2g
· 8%
Fat
19.5g
· 41%
Fiber
8.5g
Feel LaS Four Seed Granola Bar Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
1.8mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Selenium
18µg · 33% DV
Feel LaS Four Seed Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feel LaS Four Seed Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feel LaS Four Seed Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Feel LaS Four Seed Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feel LaS Four Seed Granola Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Feel LaS Four Seed Granola Bar
Feel LaS Four Seed Granola Bar — Frequently Asked Questions
How many calories are in Feel LaS Four Seed Granola Bar?
It provides 435 calories per 100 g. Total calories depend on the portion you eat.
Is Feel LaS Four Seed Granola Bar a source of protein?
Yes, it contains 9.2 g of protein per 100 g. Protein intake varies with serving size.
How many carbohydrates does Feel LaS Four Seed Granola Bar contain?
It contains 55.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
Is Feel LaS Four Seed Granola Bar high in fiber?
It provides 8.5 g of fiber per 100 g. This can contribute to overall daily fiber intake.
How much fat is in Feel LaS Four Seed Granola Bar?
There are 19.5 g of fat per 100 g. The amount consumed will depend on the serving.
What is the glycemic index of Feel LaS Four Seed Granola Bar?
Its glycemic index is 52. Portion size and the rest of the meal also matter when considering glycemic impact.
Is Feel LaS Four Seed Granola Bar vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Feel LaS Four Seed Granola Bar contain gluten?
Yes, it contains gluten. It is not suitable for people avoiding gluten or with gluten sensitivity.
Does Feel LaS Four Seed Granola Bar contain sesame?
Yes, sesame is listed as an allergen. People with a sesame allergy should avoid it.
Is Feel LaS Four Seed Granola Bar processed?
Yes, it is classified as a processed food. Consider its calories, carbohydrates, fat, and fiber in relation to your serving size.
Have another question about Feel LaS Four Seed Granola Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.