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Milk chocolate made with sugar, cocoa butter, and milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
51g
· 36%
Protein
8g
· 6%
Fat
37g
· 58%
Fiber
7g
Vitamins
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
190mg · 19% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
22.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
It has 560 calories per 100g. That makes portion size important if you are tracking energy intake.
Feastables Milk Chocolate provides 8g of protein per 100g. It contains some protein, but it is still primarily a sweet product.
There are 51g of carbohydrates per 100g. Carbs make up a significant part of its nutrition profile.
It contains 37g of fat per 100g. This contributes to its high calorie density.
Yes, it contains 7g of fiber per 100g. That gives it some fiber content compared with many sweets.
Its glycemic index is 45. This is generally considered in the low-to-moderate range.
Yes, it is listed as compatible with a vegetarian diet. It is also suitable for gluten-free and flexitarian eating patterns.
Yes, it is marked as gluten-free. However, it does contain dairy.
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
Yes, it is classified as a processed food. It is also a calorie-dense sweet with 560 calories per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.