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Thin-cut frozen French fries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
141
KCAL / 100G
Carbs
22.4g
· 64%
Protein
2.4g
· 7%
Fat
4.5g
· 29%
Fiber
2.5g
Vitamins
B6
0.25mg · 15% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
Vitamin E
1.3mg · 9% DV
Minerals
Potassium ⭐
400mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
There are 141 calories per 100g. The total calories will increase with larger portion sizes.
Yes, they provide 2.4g of protein per 100g. They contain some protein, but they are not a high-protein food.
They contain 22.4g of carbohydrates per 100g. That makes them a relatively carb-focused option.
There are 4.5g of fat per 100g. Fat intake will depend on how much you eat.
Yes, they provide 2.5g of fiber per 100g. Fiber may help support fullness as part of a meal.
The glycemic index is 75. This indicates a relatively high glycemic impact.
They are compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. Since they provide 141 calories and 22.4g carbs per 100g, portion size still matters.
Yes, this product is listed as gluten-free. It can fit a gluten-free eating pattern.
Yes, they are classified as processed. Processing level is an important factor to consider for this product.
Per 100g, they contain 2.5g fiber, 2.4g protein, and 22.4g carbohydrates. How filling they feel can vary based on portion size and what you eat with them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.