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Feast Oven-Baked Onion Rings Calories
Breaded frozen onion rings prepared in the oven
CALORIES
GI
POTASSIUM
FIBER
Feast Oven-Baked Onion Rings Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
29.1g
· 53%
Protein
3.2g
· 6%
Fat
10.1g
· 41%
Fiber
2.8g
Feast Oven-Baked Onion Rings Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.4mg · 9% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
440mg · 19% DV
Selenium
8µg · 15% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Feast Oven-Baked Onion Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feast Oven-Baked Onion Rings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feast Oven-Baked Onion Rings Contain Allergens?
Contains these allergens:
Which Diets Is Feast Oven-Baked Onion Rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feast Oven-Baked Onion Rings Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Feast Oven-Baked Onion Rings
Feast Oven-Baked Onion Rings — Frequently Asked Questions
How many calories are in Feast Oven-Baked Onion Rings?
Feast Oven-Baked Onion Rings provide 222 calories per 100 g. Calories per serving depend on the amount you eat.
Are Feast Oven-Baked Onion Rings high in protein?
They contain 3.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How many carbs are in Feast Oven-Baked Onion Rings?
Feast Oven-Baked Onion Rings contain 29.1 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate target.
How much fat is in Feast Oven-Baked Onion Rings?
There are 10.1 g of fat per 100 g. Fat contributes to the product's total of 222 calories per 100 g.
Do Feast Oven-Baked Onion Rings contain fiber?
Yes, they provide 2.8 g of fiber per 100 g. This can contribute to the fiber content of a meal.
What is the glycemic index of Feast Oven-Baked Onion Rings?
Feast Oven-Baked Onion Rings have a glycemic index of 60. This is considered a medium glycemic index value.
Can Feast Oven-Baked Onion Rings fit into a diet?
They provide 222 calories, 29.1 g of carbs, and 10.1 g of fat per 100 g. Whether they fit depends on your daily calorie and macronutrient goals.
Are Feast Oven-Baked Onion Rings gluten-free?
No. The product contains gluten, so it is not suitable for people who need to avoid gluten.
Are Feast Oven-Baked Onion Rings suitable for vegetarians?
Yes, they are listed as compatible with vegetarian, flexitarian, and omnivore diets. Portion size can be adjusted to suit individual eating goals.
Are Feast Oven-Baked Onion Rings ultra-processed?
Yes, Feast Oven-Baked Onion Rings are classified as ultra-processed. Consider serving size and frequency as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.