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Ready-to-fry frozen fries; quick to prepare, crispy and tasty
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
160
KCAL / 100G
Carbs
28g
· 69%
Protein
2.3g
· 6%
Fat
4.5g
· 25%
Fiber
2.5g
Vitamins
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.