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Fazer Rye Crispbread Calories
High-fiber whole rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Fazer Rye Crispbread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
57g
· 81%
Protein
10g
· 14%
Fat
1.5g
· 5%
Fiber
20g
Fazer Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
5µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Selenium
25µg · 45% DV
Phosphorus
300mg · 43% DV
Zinc
3mg · 27% DV
Fazer Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fazer Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fazer Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Fazer Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fazer Rye Crispbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Fazer Rye Crispbread
Fazer Rye Crispbread — Frequently Asked Questions
How many calories are in Fazer Rye Crispbread?
Fazer Rye Crispbread contains 330 calories per 100 g. Your calorie intake will depend on the amount you eat.
How much protein does Fazer Rye Crispbread have?
Fazer Rye Crispbread provides 10 g of protein per 100 g. Protein is one of its main macronutrients alongside carbohydrates, fat, and fiber.
Is Fazer Rye Crispbread high in carbohydrates?
It contains 57 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
Is Fazer Rye Crispbread high in fiber?
Yes, Fazer Rye Crispbread contains 20 g of fiber per 100 g. Fiber is one of the product's standout nutrition features.
What is the glycemic index of Fazer Rye Crispbread?
Fazer Rye Crispbread has a glycemic index of 55. The amount eaten also matters when considering its glycemic impact.
Is Fazer Rye Crispbread good for a diet?
It provides 330 calories, 57 g of carbohydrates, and 20 g of fiber per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets and serving size.
Is Fazer Rye Crispbread vegan?
Yes, Fazer Rye Crispbread is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Fazer Rye Crispbread contain gluten?
Yes, Fazer Rye Crispbread contains gluten. It is not suitable for people who need to avoid gluten.
Is Fazer Rye Crispbread low in fat?
Yes, it contains 1.5 g of fat per 100 g. Its fat content is low compared with its carbohydrate and fiber content.
Is Fazer Rye Crispbread processed?
Yes, Fazer Rye Crispbread is classified as a processed food. Consider this alongside its calories, carbohydrate, and fiber content when choosing it.
Have another question about Fazer Rye Crispbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.