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Fay pastry Calories
Sweet baked pastry snack
CALORIES
GI
POTASSIUM
FIBER
Fay pastry Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
52.4g
· 55%
Protein
7.2g
· 8%
Fat
15.6g
· 37%
Fiber
2.1g
Fay pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Sodium
390mg · 17% DV
Phosphorus
121mg · 17% DV
Iodine
18µg · 12% DV
Fay pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fay pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fay pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fay pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fay pastry Fat Profile
SATURATED
6.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.