1 serving (medium) of Fatty tomato and pepper kavurma (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 7.4 g of carbs, 32.8 g of protein, 21.2 g of fat and 2 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Fatty tomato and pepper kavurma Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

18.2g

· 36% DV

Fat

11.8g

· 15% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 37% · Fat 55%

Fatty tomato and pepper kavurma Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

5.8mg · 36% DV

Vitamin C

21.5mg · 24% DV

0.36mg · 21% DV

Minerals

Selenium

20.5µg · 37% DV

Zinc

4mg · 36% DV

Phosphorus

171mg · 24% DV

Sodium

310mg · 13% DV

How Nutritious Is Fatty tomato and pepper kavurma?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fatty tomato and pepper kavurma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fatty tomato and pepper kavurma

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fatty tomato and pepper kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty tomato and pepper kavurma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty tomato and pepper kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty tomato and pepper kavurma Fat Profile

SATURATED

4.12g

MONOUNSATURATED

5.18g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Fatty tomato and pepper kavurma

🍲vs🥩

Fatty tomato and pepper kavurma vs Ground Beef54 kcal fewer per 100 g

→🍲vs🍢

Fatty tomato and pepper kavurma vs Chicken Skewer56 kcal more per 100 g

→🍲vs🥩

Fatty tomato and pepper kavurma vs Sauteed Lamb34 kcal fewer per 100 g

→🍲vs🍗

Fatty tomato and pepper kavurma vs Smoked Turkey86 kcal more per 100 g

→

Foods Similar to Fatty tomato and pepper kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026