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Fatty Sauteed Meat Calories
Rich in protein and iron, high-fat sautéed meat dish.
CALORIES
GI
POTASSIUM
FIBER
Fatty Sauteed Meat Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
21g
· 31%
Fat
20g
· 66%
Fiber
0g
Fatty Sauteed Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Fatty Sauteed Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Sauteed Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Sauteed Meat Contain Allergens?
No known major allergens
Which Diets Is Fatty Sauteed Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Sauteed Meat Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Sauteed Meat
Fatty Sauteed Meat — Frequently Asked Questions
How many calories are in fatty sautéed meat?
Fatty sautéed meat contains 270 calories per 100 g. It also provides 21 g of protein and 20 g of fat per 100 g.
Is fatty sautéed meat suitable for a keto diet?
Yes, fatty sautéed meat is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.