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Fatty Sauteed Ground Beef Calories
High protein and iron, rich in fat
CALORIES
GI
POTASSIUM
FIBER
Fatty Sauteed Ground Beef Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 24%
Fat
24g
· 76%
Fiber
0g
Fatty Sauteed Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Fatty Sauteed Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Sauteed Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Sauteed Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Fatty Sauteed Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Sauteed Ground Beef Fat Profile
SATURATED
9.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Sauteed Ground Beef
Fatty Sauteed Ground Beef — Frequently Asked Questions
How long does fatty sautéed ground beef keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is best eaten within 3–4 days. Leaving it at room temperature for long periods increases food safety risk.
Can fatty sautéed ground beef be frozen?
Yes, it freezes well if divided into portions and wrapped tightly. Thaw it in the fridge when possible and reheat only the amount you plan to eat.
Why does ground beef release water instead of browning properly?
Overcrowding the pan and using heat that is too low makes the meat steam in its own juices. A wide pan, higher heat, and cooking in batches help it brown better.
Is fatty sautéed ground beef better before or after a workout?
Before training, its high fat content may sit heavy for some people and digest slowly. After training, it can fit well, though adding a carbohydrate source may make recovery meals more practical.
Is it okay to eat fatty sautéed ground beef at night?
Yes, but a richer, fattier meal may feel heavy late in the evening for some people. If you are prone to reflux or indigestion, a smaller portion may be more comfortable.
What foods pair well with fatty sautéed ground beef?
It goes well with salad, yogurt, eggs, roasted vegetables, or cooked grains depending on your eating style. Pairing it with vegetables can make the meal feel more balanced and filling.
Is fatty sautéed ground beef a better choice than lean ground beef?
Neither is automatically better; it depends on your goal and preference. Fatty ground beef is usually richer and more satiating, while lean ground beef may suit those who want a lighter meal.
Can fatty sautéed ground beef cause constipation?
By itself, it contains no fiber, so a low-fiber overall diet may make constipation more likely in some people. Adding vegetables and drinking enough fluids can help.
How can I keep sautéed ground beef from tasting burnt or bitter?
Cooking it too long over very high heat can create bitter, over-browned flavors. Brown the meat well, then stop before it dries out, and add delicate spices toward the end.
Who should be more careful with fatty sautéed ground beef?
People with reflux, gallbladder issues, sensitive digestion, or trouble tolerating fatty meals may do better with smaller portions. If it is heavily salted, those monitoring sodium intake should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.