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Fatty raw beef mince (15% fat) Calories
High protein and iron, rich in fat
CALORIES
GI
POTASSIUM
FIBER
Fatty raw beef mince (15% fat) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 28%
Fat
20g
· 72%
Fiber
0g
Fatty raw beef mince (15% fat) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Fatty raw beef mince (15% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty raw beef mince (15% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty raw beef mince (15% fat) Contain Allergens?
No known major allergens
Which Diets Is Fatty raw beef mince (15% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty raw beef mince (15% fat) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty raw beef mince (15% fat)
Fatty raw beef mince (15% fat) — Frequently Asked Questions
What’s the best way to cook 15% fat beef mince without drying it out?
Use medium-high heat and cook it just until done rather than leaving it on the heat too long. Pressing and stirring constantly can drive out juices and make the texture tougher.
How long does raw beef mince keep in the fridge?
Raw mince is highly perishable and is best cooked the same day or within 1-2 days of purchase. Keep it well chilled and sealed to reduce spoilage risk.
Can raw beef mince be frozen?
Yes, it freezes well if you portion it and wrap it tightly to keep air out. Thaw it in the fridge rather than on the counter for better food safety.
If beef mince turns brown, is it spoiled?
Not necessarily; browning can happen when the meat has less contact with oxygen. But if it smells sour, feels sticky, or shows obvious signs of spoilage, it should be discarded.
Is 15% fat beef mince better for burgers or for pasta sauce?
It works very well for burgers, meatballs, and skillet dishes because the fat helps with flavor and juiciness. It also suits sauces, though you may want to drain excess rendered fat depending on the dish.
What foods pair well with beef mince for a more balanced meal?
Vegetables, legumes, and whole grains are common pairings that add volume and variety to the meal. They can balance the richness of the mince and make the dish feel less heavy.
Is fatty beef mince better before or after a workout?
Because it is relatively high in fat, some people find it too heavy right before training. It is often more comfortable after exercise or as part of a main meal away from training time.
Should raw beef mince be washed before cooking?
No. Washing raw mince can spread bacteria around the sink and kitchen surfaces; thorough cooking is the safer approach.
Does beef mince cook faster than diced beef?
Usually yes, because mince has much more surface area and smaller pieces. That makes it a convenient option for quick meals.
Who should be more careful with fatty beef mince?
People who are sensitive to rich meals may find it worsens reflux or indigestion. Those who need to limit saturated fat intake should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.