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Fatty raw beef Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Fatty raw beef Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
0g
· 0%
Protein
14.4g
· 18%
Fat
30g
· 82%
Fiber
0g
Fatty raw beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16.5µg · 30% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Fatty raw beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty raw beef Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty raw beef Contain Allergens?
No known major allergens
Which Diets Is Fatty raw beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty raw beef Fat Profile
SATURATED
11.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Fatty raw beef
Fatty raw beef — Frequently Asked Questions
How many calories are in fatty raw beef?
Fatty raw beef has 332 calories per 100 grams. Its calorie content is driven largely by its 30 grams of fat per 100 grams.
How much protein does fatty raw beef have?
It provides 14.35 grams of protein per 100 grams. That makes it a protein source, though its fat content is higher than its protein content.
Does fatty raw beef contain carbs?
No, it contains 0 grams of carbohydrates per 100 grams. This makes it relevant for low-carb eating patterns.
Is fatty raw beef keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its 0 grams of carbs and 30 grams of fat per 100 grams also fit that profile.
What is the glycemic index of fatty raw beef?
Its glycemic index is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
Is fatty raw beef healthy?
It is listed as unprocessed meat. Nutritionally, it provides 14.35 grams of protein and 30 grams of fat per 100 grams, so those values are important when assessing fit for your diet.
What diets is fatty raw beef suitable for?
According to the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets. It is also unprocessed.
Does fatty raw beef have fiber?
No, it has 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Is fatty raw beef filling?
It contains 14.35 grams of protein and 30 grams of fat per 100 grams. That combination may make it feel satisfying for many people.
Is fatty raw beef gluten-free?
Yes, the provided information marks it as compatible with a gluten-free diet. It is also an unprocessed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.