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Fatty pastirma Calories
High-protein, salty cured beef
CALORIES
GI
POTASSIUM
FIBER
Fatty pastirma Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
1.5g
· 2%
Protein
25g
· 33%
Fat
22g
· 65%
Fiber
0.5g
Fatty pastirma Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.2mg · 39% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1900mg · 83% DV
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Fatty pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty pastirma Contain Allergens?
No known major allergens
Which Diets Is Fatty pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty pastirma Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Fatty pastirma
Fatty pastirma — Frequently Asked Questions
Can fatty pastirma be eaten without cooking?
Yes. Fatty pastirma is a cured meat and is commonly eaten as-is, though brief cooking can soften its texture and deepen its aroma in dishes like eggs or beans.
Why does fatty pastirma turn tough in the pan?
Because the slices are thin, high heat and long cooking can dry them out quickly. Add it briefly over low to medium heat, ideally near the end of cooking.
Should you remove the fenugreek coating from fatty pastirma?
That depends on taste. The coating gives pastirma its signature aroma and spiced flavor, but removing some of it can make the taste milder.
How should fatty pastirma be stored after opening?
Keep it refrigerated and limit its exposure to air. Once sliced, it can dry out and lose aroma faster, even though its fatty surface offers some protection.
Can fatty pastirma be frozen?
Yes, especially if you freeze it in small portions. The texture may change slightly after thawing, so it often works better in cooked dishes than in cold serving.
What foods pair well with fatty pastirma?
It goes well with eggs, legumes, cheese, tomatoes, and bread. Fresh vegetables and mildly acidic sides help balance its rich, salty flavor.
Is fatty pastirma a good post-workout food?
It can be a convenient source of protein, but as a processed meat it is not the best choice as your only regular recovery food. Pairing it with fluids and less processed foods makes the meal more balanced.
Can eating fatty pastirma at night cause discomfort?
For some people, yes. Its rich fat content and spice coating may trigger thirst, indigestion, or stomach discomfort, especially in larger late-night portions.
How is fatty pastirma different from sucuk?
Pastirma is made from whole cuts of cured beef and is often eaten in slices, while sucuk is a seasoned processed sausage usually cooked before eating. The choice comes down to texture, spice profile, and how you plan to use it.
Who should be careful with fatty pastirma?
People who are advised to limit processed meats should eat it more cautiously. Those who are sensitive to salty or strongly spiced foods may also tolerate it less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.