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Fatty Ground Beef (Cooked) Calories
Rich in protein and iron, high-fat cooked ground beef
CALORIES
GI
POTASSIUM
FIBER
Fatty Ground Beef (Cooked) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 27%
Fat
23g
· 73%
Fiber
0g
Fatty Ground Beef (Cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Iron
2mg · 11% DV
Fatty Ground Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Ground Beef (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Ground Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Fatty Ground Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Ground Beef (Cooked) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Ground Beef (Cooked)
Fatty Ground Beef (Cooked) — Frequently Asked Questions
Why does fatty ground beef release so much liquid when cooking?
It tends to steam rather than brown when the pan is crowded or not hot enough. Cook it in smaller batches in a wide, well-heated pan to help moisture evaporate and develop better browning.
Should you drain the fat from cooked fatty ground beef?
It depends on the dish and your preference. Draining some rendered fat makes the finished meal lighter, while keeping some adds flavor and can prevent the meat from seeming dry.
Is fatty ground beef better than lean ground beef for burgers or meatballs?
Usually, the extra fat helps burgers and meatballs stay juicier, more tender, and more flavorful. Very fatty mixtures can shrink more during cooking, so avoid overworking the meat when shaping it.
How long does cooked fatty ground beef keep in the refrigerator?
Refrigerate it in shallow containers within two hours of cooking. Properly chilled cooked ground beef is generally best used within 3 to 4 days.
Can cooked fatty ground beef be frozen?
Yes. Cool it promptly, pack it in an airtight container or freezer bag, and freeze in meal-sized portions for easier use. Thaw it in the refrigerator rather than on the counter.
Is fatty ground beef a good post-workout food?
It can provide protein after training, but its higher fat content may slow digestion. If you want a lighter meal that digests more quickly, a leaner protein option may be more comfortable.
Is it too heavy to eat fatty ground beef at night?
For some people, rich meals close to bedtime can worsen reflux, indigestion, or a feeling of fullness. A smaller serving and eating a few hours before lying down may be easier to tolerate.
Can fatty ground beef help with iron intake?
Red meat provides heme iron, which is generally absorbed more readily than the iron in plant foods. Pairing it with vitamin C-rich foods such as peppers, tomatoes, or citrus can support iron absorption.
What vegetables go well with fatty ground beef?
Zucchini, mushrooms, spinach, eggplant, peppers, and tomatoes balance its rich flavor well. Adding vegetables also makes a ground-beef dish more varied in texture and easier to build into a complete meal.
Is it okay to eat fatty ground beef every day?
Portion size and the overall eating pattern matter, as fatty red meat can raise saturated fat intake. For most people, rotating it with fish, poultry, legumes, and vegetable-based meals is a more balanced routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.