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Fatty Chicken Soup Calories
Rich in protein and fat, warming and nourishing
CALORIES
GI
POTASSIUM
FIBER
Fatty Chicken Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.1g
· 11%
Protein
6.2g
· 31%
Fat
5.2g
· 58%
Fiber
0.3g
Fatty Chicken Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
125mg · 4% DV
Fatty Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Chicken Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Chicken Soup Contain Allergens?
No known major allergens
Which Diets Is Fatty Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fatty Chicken Soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fatty Chicken Soup
Fatty Chicken Soup — Frequently Asked Questions
Is fatty chicken soup actually helpful when you’re sick, or is it just comfort food?
Its warmth and fluid content can soothe the throat, support hydration, and make eating easier when appetite is low. It is not a treatment on its own, so persistent or severe symptoms still need medical attention.
Is fatty chicken soup better before or after a workout?
It is usually more practical after training because it provides fluid, some protein, and energy in an easy-to-eat form. Before exercise, the higher fat content may feel heavy for some people, especially in larger portions.
Does skimming the fat off chicken soup ruin its nutrition?
Skimming mainly lowers the fat content and can make the soup feel lighter. The protein mostly comes from the chicken itself, so removing surface fat does not make the soup nutritionally empty.
How can I turn fatty chicken soup into a more filling meal?
Add vegetables, beans, or a whole-grain side to increase staying power. Including shredded chicken and vegetables in the bowl can also make it feel more balanced than broth alone.
Is fatty chicken soup okay late at night?
For many people it can work as a light evening meal, but richer soups may aggravate reflux or indigestion in sensitive individuals. A smaller portion or a less greasy version is often better at night.
How long does fatty chicken soup keep in the fridge?
If cooled promptly and refrigerated, it generally keeps for up to 3 days. Discard it if it develops a sour smell, unusual separation, or an off taste.
Can fatty chicken soup be frozen?
Yes, it freezes well when portioned into suitable containers. The fat may separate after thawing, so stir well when reheating, and avoid refreezing once fully thawed.
Is chicken soup made with bone broth always more nutritious?
Not necessarily; it depends on the recipe, the amount of chicken used, and how it was cooked. Bone broth can add body and flavor, but the overall nutritional value still depends on the full ingredient mix.
Who should be careful with fatty chicken soup?
People with reflux, gallbladder issues, or those sensitive to rich foods may tolerate greasy soups poorly. If it is made with lots of salt, people managing blood pressure or fluid retention should also be cautious.
Does adding lemon to chicken soup reduce its nutritional value?
No, adding lemon does not damage the soup nutritionally in any meaningful way. It can brighten the flavor and cut the greasy mouthfeel, though people with sensitive stomachs may prefer less.
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Nutrition data compiled from USDA FoodData Central and scientific sources.