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🍖

●Low GI

💪High Protein

Fatty Beef Meatball (Air Fryer) Calories

Rich in protein and iron, made from fatty ground beef, cooked in air fryer.

CALORIES

270kcal

5low

POTASSIUM

260mg

FIBER

0.5g

Fatty Beef Meatball (Air Fryer) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 27%

Fat

21g

· 69%

Fiber

0.5g

Fatty Beef Meatball (Air Fryer) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Fatty Beef Meatball (Air Fryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fatty Beef Meatball (Air Fryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty Beef Meatball (Air Fryer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty Beef Meatball (Air Fryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty Beef Meatball (Air Fryer) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fatty Beef Meatball (Air Fryer)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Fatty Beef Meatball (Air Fryer) — Frequently Asked Questions

How many calories and how much protein are in air fryer fatty beef meatballs?

Per 100 g, it provides 270 calories and 18 g of protein. This makes it a useful option for people tracking both energy and protein intake.

Is air fryer fatty beef meatball suitable for keto and gluten-free diets?

According to the provided data, it is compatible with both keto and gluten-free diets. It also contains 2.5 g carbs per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.