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High protein, fatty, flavorful with döner spices
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
16g
· 24%
Fat
22g
· 73%
Fiber
0g
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.