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High-protein fatty lamb kebab
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
1g
· 1%
Protein
20.5g
· 28%
Fat
22.8g
· 71%
Fiber
0.2g
Vitamins
B12
2.4µg · 100% DV
B3
6.1mg · 38% DV
B2
0.22mg · 17% DV
B6
0.24mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Sodium
590mg · 26% DV
Phosphorus
185mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.