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Fatless skinless bread Calories
Classic white bread loaf, prepared without fat and crust
CALORIES
GI
POTASSIUM
FIBER
Fatless skinless bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
48.5g
· 83%
Protein
8.2g
· 14%
Fat
0.7g
· 3%
Fiber
2.5g
Fatless skinless bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Fatless skinless bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatless skinless bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatless skinless bread Contain Allergens?
Contains these allergens:
Which Diets Is Fatless skinless bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fatless skinless bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Fatless skinless bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.