1 piece (medium) of Fat Skewer (60 g) has 486 calories. That works out to 810 calories per 100 g. It contains 0 g of carbs, 0.9 g of protein, 53.4 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fat Skewer Nutrition Facts

Selected: 100 g

810

KCAL / 100G

Carbs

· 0% DV

Protein

1.5g

· 3% DV

Fat

89g

· 114% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 1% · Fat 99%

Fat Skewer Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin D

0.5µg · 3% DV

Vitamin E

0.5mg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

1µg · 2% DV

Calcium

5mg · 1% DV

Sodium

30mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Fat Skewer?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat Skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat Skewer

To burn the 810 calories in 100 g:

🚶

200min

Walking (5 km/h)

🏃

83min

Running (8 km/h)

🚴

110min

Cycling

🏊

94min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat Skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat Skewer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat Skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat Skewer Fat Profile

SATURATED

42g

MONOUNSATURATED

38g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Fat Skewer

🥓vs🥩

Fat Skewer vs Ground Beef560 kcal more per 100 g

→🥓vs🍢

Fat Skewer vs Chicken Skewer670 kcal more per 100 g

→🥓vs🥩

Fat Skewer vs Sauteed Lamb580 kcal more per 100 g

→🥓vs🍗

Fat Skewer vs Smoked Turkey700 kcal more per 100 g

→

Foods Similar to Fat Skewer

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fat Skewer

How many calories are in fat skewer?

Fat skewer contains 810 calories per 100 g. A 100 g serving provides 89 g of fat, 1.5 g of protein, and 0 g of carbohydrates.

Is fat skewer keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, fat skewer is compatible with keto and ketovore diets. It is also suitable for carnivore, paleo, and gluten-free eating patterns.

Have another question about Fat Skewer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026