🥄
Fat (mixed) Calories
Mixed fats typically combine vegetable and animal sources. Energy dense, versatile for cooking.
CALORIES
GI
POTASSIUM
FIBER
Fat (mixed) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fat (mixed) Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin K
60µg · 50% DV
Vitamin D
1µg · 5% DV
Vitamin A
0.5mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Fat (mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat (mixed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat (mixed) Contain Allergens?
No known major allergens
Which Diets Is Fat (mixed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat (mixed) Fat Profile
SATURATED
35g
MONOUNSATURATED
45g
POLYUNSATURATED
20g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fat (mixed)
Have another question about Fat (mixed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.