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Fat (mixed) Calories
Mixed fats typically combine vegetable and animal sources. Energy dense, versatile for cooking.
CALORIES
GI
POTASSIUM
FIBER
Fat (mixed) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fat (mixed) Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin K
60µg · 50% DV
Vitamin D
1µg · 5% DV
Vitamin A
0.5mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Fat (mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat (mixed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat (mixed) Contain Allergens?
No known major allergens
Which Diets Is Fat (mixed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat (mixed) Fat Profile
SATURATED
35g
MONOUNSATURATED
45g
POLYUNSATURATED
20g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fat (mixed)
Fat (mixed) — Frequently Asked Questions
Is mixed fat suitable for high-heat cooking?
It depends on which fats are in the blend. Mixes with more refined oils usually handle frying and sautéing better, while delicate cold-pressed oils are better for low heat or uncooked use.
How should mixed fat be stored?
Heat, light, and air speed up rancidity. Keep it tightly closed in a cool, dark place, and discard it if the smell or taste turns stale, paint-like, or bitter.
If mixed fat solidifies in the fridge, has it gone bad?
No, not necessarily. Many fats naturally firm up when chilled and return to liquid at room temperature; spoilage is more about off smells and flavors than texture alone.
Can mixed fat replace butter or olive oil in recipes?
Usually yes, but the flavor and final texture may change. Butter adds dairy richness, olive oil adds a distinct taste, and neutral blended fats tend to stay more in the background.
Does mixed fat make sense in salads?
Yes, especially in dressings where it helps carry flavor and supports absorption of fat-soluble vitamins from vegetables. If the blend tastes neutral, pairing it with acid and seasonings improves the result.
Is mixed fat a good choice before or after a workout?
A very fatty meal right before training can feel heavy and slow digestion. After exercise, fat is not usually the main priority on its own; recovery meals are often built around protein and carbohydrate first.
Does eating mixed fat automatically cause weight gain?
No single food causes weight gain by itself; overall energy intake matters most. Fat is very energy-dense, so portions can add up quickly without seeming large.
Can mixed fat be reused for frying?
Repeated reheating is not a good idea. Used frying fat breaks down over time, and if it smokes easily, darkens, foams, or smells harsh, it should be thrown away.
Who should be more careful with mixed fat?
People with gallbladder disease, pancreatitis, or fat-malabsorption issues may struggle with high-fat meals. Those managing blood lipids or cardiovascular risk may also need to pay closer attention to the type and amount of fat they use.
If a mixed fat is plant-based, does that automatically make it healthy?
No. Health effects depend on the fatty acid profile, degree of processing, portion size, and how the fat is used in the diet, not just whether it comes from plants.
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Nutrition data compiled from USDA FoodData Central and scientific sources.