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Fat-Free Zucchini Yogurt Soup Calories
Light, protein-containing, low-fat soup
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Zucchini Yogurt Soup Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
7.4g
· 62%
Protein
3.6g
· 30%
Fat
0.4g
· 8%
Fiber
1.1g
Fat-Free Zucchini Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.24µg · 10% DV
Vitamin C
5.4mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
109mg · 11% DV
Sodium
185mg · 8% DV
Iodine
7µg · 5% DV
Fat-Free Zucchini Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Zucchini Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Zucchini Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Zucchini Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Zucchini Yogurt Soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free Zucchini Yogurt Soup
Fat-Free Zucchini Yogurt Soup — Frequently Asked Questions
How many calories are in fat-free zucchini yogurt soup?
It contains 49 calories per 100g. That makes it a relatively light soup option.
Is fat-free zucchini yogurt soup high in protein?
It provides 3.6g of protein per 100g. Whether that is high depends on your portion size and overall meal.
How many carbs are in this soup?
There are 7.4g of carbohydrates per 100g. Your total carb intake will depend on how much you eat.
Is this soup really low in fat?
Yes, it is very low in fat, with just 0.4g per 100g. That fits well with lower-fat eating patterns.
Does fat-free zucchini yogurt soup contain fiber?
Yes, it has 1.1g of fiber per 100g. Its fiber and protein content may help with fullness.
What is the glycemic index of fat-free zucchini yogurt soup?
Its glycemic index is 36. This places it in the low-GI range.
Is fat-free zucchini yogurt soup good for weight loss diets?
With 49 calories and 0.4g fat per 100g, it can fit into calorie-conscious meal plans. Portion size still matters.
Is this soup gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Does fat-free zucchini yogurt soup contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with dairy allergy.
Is fat-free zucchini yogurt soup processed?
It is classified as minimally processed. That means it is not in the highly processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.