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Fat-Free White Cheese Oat Flour Poğaça Calories

A baked poğaça made without added fat using oat flour and white cheese; provides fiber and protein.

CALORIES

205kcal

52medium

POTASSIUM

220mg

FIBER

3.2g

Fat-Free White Cheese Oat Flour Poğaça Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

27.2g

· 54%

Protein

10.8g

· 22%

Fat

5.4g

· 24%

Fiber

3.2g

Fat-Free White Cheese Oat Flour Poğaça Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.25mg · 19% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Calcium

175mg · 18% DV

Fat-Free White Cheese Oat Flour Poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.1

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-Free White Cheese Oat Flour Poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free White Cheese Oat Flour Poğaça Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free White Cheese Oat Flour Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free White Cheese Oat Flour Poğaça Fat Profile

SATURATED

2.65g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.