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Fat-free vegetable, cheese and oat pogaca Calories
Provides protein and fiber from oats, vegetables and cheese
CALORIES
GI
POTASSIUM
FIBER
Fat-free vegetable, cheese and oat pogaca Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
27.4g
· 57%
Protein
10.2g
· 21%
Fat
4.8g
· 22%
Fiber
4.1g
Fat-free vegetable, cheese and oat pogaca Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
5.1µg · 17% DV
B2
0.2mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Selenium
15.4µg · 28% DV
Sodium
410mg · 18% DV
Fat-free vegetable, cheese and oat pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free vegetable, cheese and oat pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free vegetable, cheese and oat pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free vegetable, cheese and oat pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free vegetable, cheese and oat pogaca Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Fat-free vegetable, cheese and oat pogaca
Fat-free vegetable, cheese and oat pogaca — Frequently Asked Questions
How many calories are in fat-free vegetable, cheese and oat pogaca?
Fat-free vegetable, cheese and oat pogaca provides 192 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does vegetable, cheese and oat pogaca contain?
It contains 10.2 g of protein per 100 g. This makes it a pastry option that contributes protein to a meal or snack.
Is vegetable, cheese and oat pogaca high in carbohydrates?
It has 27.4 g of carbohydrates per 100 g. Whether this fits your diet depends on your portion and overall carbohydrate target.
Can I eat vegetable, cheese and oat pogaca on a diet?
At 192 calories per 100 g, it can fit into a diet with portion awareness. It is a processed food, so its calories and carbohydrates should be considered within your overall eating plan.
What is the glycemic index of vegetable, cheese and oat pogaca?
Its glycemic index is 52. This places it in the medium glycemic-index range.
Does vegetable, cheese and oat pogaca raise blood sugar?
It contains 27.4 g of carbohydrates per 100 g and has a glycemic index of 52. Its effect on blood sugar can vary with portion size and the rest of the meal.
Is vegetable, cheese and oat pogaca a good source of fiber?
It provides 4.1 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal or snack.
Is fat-free vegetable, cheese and oat pogaca completely fat free?
No. Despite its name, it contains 4.8 g of fat per 100 g, so it should not be considered a completely fat-free food.
What allergens are in vegetable, cheese and oat pogaca?
It contains gluten, dairy, and eggs. It is not suitable for people with celiac disease or allergies or sensitivities to these ingredients.
Is vegetable, cheese and oat pogaca suitable for vegetarians?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. As a processed food, it is best considered as part of an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.