1 slice (medium) of Fat-Free Tahini Apple Oat Flour Cake (70 g) has 137 calories. That works out to 196 calories per 100 g. It contains 22.3 g of carbs, 4.1 g of protein, 3.9 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fat-Free Tahini Apple Oat Flour Cake Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

5.8g

· 12% DV

Fat

5.5g

· 7% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 12% · Fat 24%

Fat-Free Tahini Apple Oat Flour Cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 13% DV

1.2mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

164mg · 23% DV

Magnesium

66mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is Fat-Free Tahini Apple Oat Flour Cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-Free Tahini Apple Oat Flour Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-Free Tahini Apple Oat Flour Cake

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-Free Tahini Apple Oat Flour Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Tahini Apple Oat Flour Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fat-Free Tahini Apple Oat Flour Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free Tahini Apple Oat Flour Cake Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.78g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Fat-Free Tahini Apple Oat Flour Cake

🍎vs🍯

Fat-Free Tahini Apple Oat Flour Cake vs Caramel sauce124 kcal fewer per 100 g

→🍎vs🍫

Fat-Free Tahini Apple Oat Flour Cake vs Dark chocolate344 kcal fewer per 100 g

→🍎vs🍮

Fat-Free Tahini Apple Oat Flour Cake vs Höşmerim124 kcal fewer per 100 g

→🍎vs🍫

Fat-Free Tahini Apple Oat Flour Cake vs Chocolate sauce14 kcal fewer per 100 g

→

Foods Similar to Fat-Free Tahini Apple Oat Flour Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026