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Fat-Free Strained Cheese Calories
High protein, fat-free, low calorie, calcium source
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Strained Cheese Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 20%
Protein
13.5g
· 77%
Fat
0.2g
· 3%
Fiber
0g
Fat-Free Strained Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Fat-Free Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Strained Cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free Strained Cheese
Fat-Free Strained Cheese — Frequently Asked Questions
How can fat-free strained cheese be made more flavorful?
Because it contains very little fat, it can taste mild or seem dry on its own. Mix it with fresh herbs, black pepper, tomatoes, lemon zest, or a little olive oil for better flavor and texture.
Is fat-free strained cheese a good option after exercise?
Yes, its protein content makes it a convenient post-workout food. Pairing it with fruit, oats, or whole-grain bread adds carbohydrate to support recovery.
Can I eat fat-free strained cheese at night?
It can work as a light evening meal or snack. For a more satisfying option, combine it with vegetables, nuts, or seeds.
Can fat-free strained cheese be frozen?
It can be frozen, but it may release liquid and become grainy after thawing. Thawed cheese is usually best used in cooked dishes such as omelettes, pancakes, baked recipes, or sauces.
How long does fat-free strained cheese keep after opening?
Keep it refrigerated, tightly closed, and use a clean utensil each time. Follow the package storage guidance, and discard it if it develops mould, an unusual smell, or a noticeable colour change.
Is fat-free strained cheese the same as cottage cheese?
Not necessarily. Strained cheese is commonly made by draining fermented milk or yogurt-like products, while cottage cheese consists of soft curds; their texture and tang can be quite different.
Does cooking fat-free strained cheese destroy its protein?
Cooking changes the structure of protein but does not remove it under normal kitchen conditions. It can be added to eggs, savoury bakes, pancakes, and sauces, although prolonged high heat may make it firmer or drier.
Does fat-free always mean healthier when choosing strained cheese?
No. The best choice depends on your overall diet and goals; fat-free versions can be useful when you want a protein-focused food. Adding olive oil, nuts, or avocado to the meal can also improve satiety and help absorb fat-soluble nutrients.
Can people with lactose intolerance eat fat-free strained cheese?
Fat-free does not mean lactose-free, and lactose content varies by brand and production method. People with lactose intolerance should check the label, choose a lactose-free version, or assess tolerance with a small serving.
How can I make a sweet breakfast with fat-free strained cheese?
Combine it with fruit, cinnamon, and oats for a simple sweet bowl. If using honey or molasses, keep the amount modest to limit added sugars.
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Nutrition data compiled from USDA FoodData Central and scientific sources.