Categories ▾Tools ▾Food Guide Compare

🧀

●Low GI

Fat-Free Strained Cheese Calories

High protein, fat-free, low calorie, calcium source

CALORIES

70kcal

30low

POTASSIUM

120mg

FIBER

Fat-Free Strained Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 20%

Protein

13.5g

· 77%

Fat

0.2g

· 3%

Fiber

Fat-Free Strained Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Fat-Free Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-Free Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free Strained Cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-Free Strained Cheese

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Fat-Free Strained Cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free strained cheese?

Fat-free strained cheese provides 70 calories and 13.5 g of protein per 100 g. The same amount contains just 0.2 g of fat.

Is fat-free strained cheese suitable for a low-carb diet?

It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 30. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

Have another question about Fat-Free Strained Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.