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Fat-free spinach and curd cheese börek Calories
Protein-containing börek with spinach and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Fat-free spinach and curd cheese börek Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
26.8g
· 62%
Protein
9.2g
· 21%
Fat
3.1g
· 17%
Fiber
2.4g
Fat-free spinach and curd cheese börek Vitamins & Minerals
Vitamins
Vitamin K
116µg · 97% DV
Vitamin A
190µg · 21% DV
Folate
76µg · 19% DV
B1
0.19mg · 16% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
148mg · 21% DV
Sodium
325mg · 14% DV
Calcium
112mg · 11% DV
Fat-free spinach and curd cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free spinach and curd cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free spinach and curd cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free spinach and curd cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free spinach and curd cheese börek Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Fat-free spinach and curd cheese börek
Fat-free spinach and curd cheese börek — Frequently Asked Questions
How many calories are in fat-free spinach and curd cheese börek?
Fat-free spinach and curd cheese börek contains 171 calories per 100 g. Calories per serving depend on the portion size eaten.
How much protein does spinach and curd cheese börek have?
This börek provides 9.2 g of protein per 100 g. Its protein content comes from the curd cheese and other ingredients.
Is fat-free spinach and curd cheese börek high in carbohydrates?
It contains 26.8 g of carbohydrates per 100 g. Whether this fits your intake depends on your overall daily carbohydrate target.
How much fat is in fat-free spinach and curd cheese börek?
Fat-free spinach and curd cheese börek has 3.1 g of fat per 100 g. Despite its name, it is not completely fat-free.
Does spinach and curd cheese börek contain fiber?
Yes, it contains 2.4 g of fiber per 100 g. This contributes to the fiber content of the overall meal.
What is the glycemic index of fat-free spinach and curd cheese börek?
The glycemic index of this börek is 53. This is generally considered a medium GI value.
Can fat-free spinach and curd cheese börek fit into a diet?
With 171 calories, 9.2 g of protein, and 3.1 g of fat per 100 g, it can fit into a meal plan when portions are considered. Its suitability depends on your daily calorie and carbohydrate goals.
Is spinach and curd cheese börek suitable for vegetarians?
Yes, this product is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does fat-free spinach and curd cheese börek contain gluten or dairy?
Yes, it contains gluten and dairy. It also contains eggs, so it is not suitable for people with these allergies.
Is fat-free spinach and curd cheese börek a processed food?
Yes, fat-free spinach and curd cheese börek is classified as a processed food. Per 100 g, it contains 171 calories, 9.2 g protein, 26.8 g carbohydrates, 3.1 g fat, and 2.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.