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Fat-free sautéed chicken breast Calories
High protein, low fat, fat-free sautéed
CALORIES
GI
POTASSIUM
FIBER
Fat-free sautéed chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Fat-free sautéed chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Fat-free sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free sautéed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free sautéed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Fat-free sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free sautéed chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Fat-free sautéed chicken breast
Fat-free sautéed chicken breast — Frequently Asked Questions
Why does fat-free sautéed chicken breast sometimes turn out dry and tough?
Chicken breast is naturally very lean, so it loses moisture quickly when cooked too long or over very high heat. Slicing it to an even thickness, avoiding an overcrowded pan, and removing it promptly once cooked help keep it tender.
How can I keep chicken breast from sticking when sautéing without oil?
Use a well-heated non-stick pan and place the pieces in a single layer. If needed, add a small splash of water, unsalted stock, or lemon juice to loosen browned bits without adding oil.
Should chicken breast be marinated before fat-free sautéing?
It is not essential, but a short marinade with yogurt, lemon, herbs, spices, or a little salt can improve flavor and tenderness. Leaving chicken in a strongly acidic marinade for too long can make the texture mushy.
How do I know sautéed chicken breast is safely cooked?
The most reliable check is a food thermometer: the thickest part should reach 74°C (165°F). There should be no translucent or raw-looking center, although color alone is not always a dependable safety test.
How long does cooked sautéed chicken breast keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops a sour smell, sticky surface, or obvious discoloration.
Can fat-free sautéed chicken breast be frozen?
Yes. Cool it fully, divide it into portions, and freeze in airtight containers or freezer bags. Defrost it in the refrigerator rather than at room temperature, then reheat thoroughly before eating.
How can I reheat sautéed chicken breast without drying it out?
Warm it briefly in a covered pan or dish with a small splash of water or stock. In a microwave, use medium power and check it frequently so it does not overcook.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing; proper cooking is what makes it safe. Wash hands, utensils, cutting boards, and surfaces that touch raw chicken instead.
What should I serve with fat-free sautéed chicken breast for a balanced meal?
Pair it with vegetables for volume and fiber, plus foods such as beans, potatoes, bulgur, or whole grains for sustained energy. Including a modest source of unsaturated fat, such as olive oil, avocado, or nuts, can also help with absorption of fat-soluble vitamins from the meal.
Is sautéed chicken breast better after a workout or at night?
It can fit well after training or in any main meal; overall daily protein intake and regular meal habits matter more than an exact time. Eating chicken at night does not inherently cause weight gain, though portion size and the rest of the meal still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.