Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧇
Fat-free protein powder waffle Calories
Fat-free, high-protein
CALORIES
GI
POTASSIUM
FIBER
Fat-free protein powder waffle Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
20.8g
· 49%
Protein
18.5g
· 44%
Fat
1.4g
· 7%
Fiber
3.1g
Fat-free protein powder waffle Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Selenium
17.4µg · 32% DV
Calcium
142mg · 14% DV
Fat-free protein powder waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free protein powder waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free protein powder waffle Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free protein powder waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free protein powder waffle Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fat-free protein powder waffle
Fat-free protein powder waffle — Frequently Asked Questions
Why can fat-free protein powder waffles turn out dry?
Because they are very low in fat, they lose moisture easily during cooking. Shorter cooking time and serving them with yogurt, fruit puree, or another moist topping usually helps.
Why do protein waffles sometimes become rubbery?
Protein powder and eggs can tighten as they heat, especially if the waffle is overcooked. High heat for too long is the most common reason for a chewy, rubbery texture.
Is a fat-free protein waffle better before or after a workout?
It can work at either time, depending on portion size and what you pair it with. Before training, keep it light; after training, pairing it with dairy or fruit can make it a practical recovery snack.
Is this waffle enough on its own for breakfast?
Not always, especially if you want a meal that keeps you full for longer. Adding fruit, yogurt, cottage cheese, or a small portion of nuts usually makes it more balanced.
Can protein waffles help with sweet cravings?
They can, because they offer a dessert-like option with a more functional nutrition profile than many pastries. That benefit drops if you load them with sugary syrups or chocolate spreads.
How should fat-free protein waffles be stored?
Let them cool fully, then keep them in a sealed container in the fridge. Reheating briefly in a toaster, pan, or oven usually improves the texture.
Can you freeze them?
Yes, they usually freeze well if you separate portions with baking paper or parchment. Reheating from thawed in a toaster or oven tends to give the best texture.
How are they different from regular waffles?
They are usually leaner and more protein-focused, but often less rich and tender than classic waffles. Regular waffles are typically more indulgent, while protein waffles are more of a convenience snack or functional breakfast.
Who should be careful with this product?
Anyone with gluten, egg, or dairy allergy or intolerance should avoid or check it carefully, since those allergens are present. People sensitive to additives, flavorings, or sweeteners in processed foods may also want to read the label closely.
What toppings make this waffle a more balanced meal?
Fruit and yogurt are simple options that improve both taste and meal balance. If you want it to be more filling, a small amount of nut butter or nuts can help.
Have another question about Fat-free protein powder waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.