1 slice (medium) of Fat-free orange oat cake (65 g) has 114 calories. That works out to 176 calories per 100 g. It contains 22.6 g of carbs, 3.5 g of protein, 1.4 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fat-free orange oat cake Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

5.4g

· 11% DV

Fat

2.1g

· 3% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Fat-free orange oat cake Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

0.13mg · 10% DV

Vitamin C

9.2mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

142mg · 20% DV

Magnesium

46mg · 11% DV

How Nutritious Is Fat-free orange oat cake?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-free orange oat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-free orange oat cake

To burn the 176 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-free orange oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free orange oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free orange oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free orange oat cake Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Fat-free orange oat cake

🍊vs🍯

Fat-free orange oat cake vs Caramel sauce144 kcal fewer per 100 g

→🍊vs🍫

Fat-free orange oat cake vs Dark chocolate364 kcal fewer per 100 g

→🍊vs🍮

Fat-free orange oat cake vs Höşmerim144 kcal fewer per 100 g

→🍊vs🍫

Fat-free orange oat cake vs Chocolate sauce34 kcal fewer per 100 g

→

Foods Similar to Fat-free orange oat cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026