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Fat-Free Oat and Cheese Poğaça Calories
No-added-oil savory oat and cheese pastry
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Oat and Cheese Poğaça Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
24.6g
· 53%
Protein
11.8g
· 25%
Fat
4.5g
· 22%
Fiber
3.1g
Fat-Free Oat and Cheese Poğaça Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Selenium
16.5µg · 30% DV
Calcium
188mg · 19% DV
Fat-Free Oat and Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Oat and Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Oat and Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Oat and Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Oat and Cheese Poğaça Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Fat-Free Oat and Cheese Poğaça
Fat-Free Oat and Cheese Poğaça — Frequently Asked Questions
How many calories are in fat-free oat and cheese poğaça?
It provides 188 calories per 100 g. The total calories will vary with portion size.
Is fat-free oat and cheese poğaça high in protein?
It contains 11.8 g of protein per 100 g. That gives it a notable protein contribution for its weight.
How many carbs does this poğaça have?
There are 24.6 g of carbohydrates per 100 g. The carb amount increases as the serving gets larger.
Is the fat content low in this poğaça?
It has 4.5 g of fat per 100 g. Based on the provided nutrition facts, the fat content is relatively low.
Does it contain fiber, and can it help with fullness?
It contains 3.1 g of fiber per 100 g. Fiber can support satiety, though fullness also depends on portion size and individual response.
What is the glycemic index of fat-free oat and cheese poğaça?
Its glycemic index is 52. This suggests a moderate glycemic impact.
Is this poğaça suitable for a diet plan?
Per 100 g, it has 188 calories, 11.8 g protein, 24.6 g carbs, and 4.5 g fat. Whether it fits a diet plan depends on your overall daily targets and portion size.
Is fat-free oat and cheese poğaça vegetarian-friendly?
Yes, it is suitable for vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
What allergens are in this product?
It contains gluten, eggs, and dairy. It is not suitable for people who need to avoid those allergens.
Is fat-free oat and cheese poğaça considered processed food?
Yes, it is classified as processed. The processing level can be an important factor when choosing foods.
Have another question about Fat-Free Oat and Cheese Poğaça?
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Nutrition data compiled from USDA FoodData Central and scientific sources.